Emotional Load at Family Events

As we go into Thanksgiving weekend, we are very aware of the possible distress of both wanting to attend events and meals, while bearing the burden of a serious illness diagnosis, a present grief, or other complex losses.

Here is one activity from our Grief Specialist Sarah, that you can do ahead of time if you are concerned with an upcoming event and how you might feel when attending.

If you think it would be helpful to a friend, feel free to share this!

https://youtu.be/gK6U8KW51-E